When counseling, offers a personalized and comprehensive therapeutic approach that integrates...
I’m a marriage and family therapist, educator, researcher, and author, and I believe that humans are wired for meaning, connection, and belonging. Most of our struggles in life are intimately tied to how we experience our relationships―including with ourselves―and how we find purpose. In my work as a therapist, through a unique integration of Western and Eastern principles of human thriving, I support individuals and couples seeking emotional, sexual, and spiritual wholeness, as well as deeper healing and intimacy in their relationships with themselves, God, and others.
Latter-day Saints are great at getting things done. But sometimes an excessive focus on "doing more" can take us to a place where we're mostly going through the motions―and missing the deep, rich spiritual power that can come from being still.
Using Latter-day Saint vernacular and examples, The Power of Stillness explores ways in which mindfulness can help deepen our conversion to the gospel. Infusing our homes with more stillness, silence, and space can reinvigorate the joy inherent in our faith and help us feel calmer, more present and engaged in our lives, and more spiritually connected to our Savior.